To last longer in bed during sex, it is very important to have a strake pelvic floor muscles. One of these measures is the training of the PC - the sphincter muscle and the other needed.
Should be 3 - 5 times daily are hooked 20 times per second. Pause between each contraction for a second, then train pass. As a second exercise, the PC and the sphincter is tight for 5 minutes, before returning to in a five-second rest period. All this with 10 reps, strengthens the muscles of the back ground immensely.
If the pelvic floor muscles strong, can also be controlled, the level of arousal. Reach the so-called "point of no return", ie the point at which it would come in Mormalfall ejaculation, proceed the following dimensions: the PC - muscle to cramp with full force, but without tense. It must be breathed regularly and quietly. After 2 seconds, the excitement level has dropped so far that the "point of no return" is no longer present.
Men who have trained their PC muscle to create good, it even to stop an ejaculation during orgasm. Way you can have multiple orgasms during sexual intercourse, as the decay of the erection is accompanied by the ejaculation and orgasm is not linked to the.
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